Health Food Tips
1 Minutes Breakfast Smoothies
Banana Blend
Ingredients
- Oats
- Yogurt
- Banana
- Milk
Coca Kiss
Ingredients
- Honey
- Banana
- Raw Coca
- Almond Milk
Tropical Tango
Ingredients
- Yogurt
- Avocado
- Chia Seeds
- Honey
Mango Magic
Ingredients
- Yogurt
- Pinapple
- Mango
- Banana
Clean Green
Ingredients
- Kale
- Lemon
- Pear
- Matcha Powder
Top Natural Pain Killers
If you are on medication, consult with your doctor first!
Earache
Treatment
Garlic
Chronic Pain
Treatment
Turmeric
Joint Pain
Treatment
Cherries
Bloating
Treatment
Pineapple
Sinus Pain
Treatment
Horseraddish
Urinary Tract Infactions
Treatment
Blueberries
Arthritis Relief Tips
Foods That Can Soothe The Discomfort
Turmeric
The curcumin content in turmeric has potent healing properties. Turmeric is said to reduce the inflammation associated with obesity.
Ginger
The anti-inflammatory compounds in the ginger can effectively relieve arthritis pain. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.
Cherries
Cherries contain polyphenols called anthocyansides that can help treat and reduce pain. These cellular body guards slow down aging and ward off chronic illnesses—including heart disease, cancer, Alzheimer's, diabetes, and obesity.
Pineapple
A tropical fruit that is rich in vitamins, enzymes and antioxidents. They contain high amounts of vitamin C and manganese. The bromelain content in pineapples has powerful anti-inflammatory properties.
Raw Apple Cider Vinegar
The high acetic in ACV can negate the effects of inflammation. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
Omega-3 Rich Foods
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Fish oil, flaxseeds and chia seeds can help soothe joint pain.