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Health Food Tips

1 Minutes Breakfast Smoothies


Banana Blend

Ingredients

  • Oats
  • Yogurt
  • Banana
  • Milk

Coca Kiss

Ingredients

  • Honey
  • Banana
  • Raw Coca
  • Almond Milk

Tropical Tango

Ingredients

  • Yogurt
  • Avocado
  • Chia Seeds
  • Honey

Mango Magic

Ingredients

  • Yogurt
  • Pinapple
  • Mango
  • Banana

Clean Green

Ingredients

  • Kale
  • Lemon
  • Pear
  • Matcha Powder



Top Natural Pain Killers

If you are on medication, consult with your doctor first!


Earache

Treatment

Garlic

Chronic Pain

Treatment

Turmeric

Joint Pain

Treatment

Cherries

Bloating

Treatment

Pineapple

Sinus Pain

Treatment

Horseraddish

Urinary Tract Infactions

Treatment

Blueberries


Arthritis Relief Tips

Foods That Can Soothe The Discomfort


Turmeric

The curcumin content in turmeric has potent healing properties. Turmeric is said to reduce the inflammation associated with obesity.

Ginger

The anti-inflammatory compounds in the ginger can effectively relieve arthritis pain. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.

Cherries

Cherries contain polyphenols called anthocyansides that can help treat and reduce pain. These cellular body guards slow down aging and ward off chronic illnesses—including heart disease, cancer, Alzheimer's, diabetes, and obesity.

Pineapple

A tropical fruit that is rich in vitamins, enzymes and antioxidents. They contain high amounts of vitamin C and manganese. The bromelain content in pineapples has powerful anti-inflammatory properties.

Raw Apple Cider Vinegar

The high acetic in ACV can negate the effects of inflammation. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

Omega-3 Rich Foods

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Fish oil, flaxseeds and chia seeds can help soothe joint pain.


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